Cholesterol – a word that sparks concern for many – plays a complex role in our health. While the body needs cholesterol to build cells and produce hormones, too much low-density lipoprotein (LDL), or “bad cholesterol,” can increase the risk of heart disease and stroke. Fortunately, high cholesterol is often manageable through lifestyle changes and smart nutrition – sometimes without medication. ...  read more

Understanding Fluoride: Benefits and Risks

Fluoride is a naturally occurring mineral found in soil, water, and various foods. It is most widely known for its use in dental care — added to toothpaste and public water supplies in many countries to help prevent tooth decay. At low levels, fluoride helps strengthen enamel and resist bacterial acid erosion. However, prolonged exposure to excessive fluoride can pose health risks, particularly when ingested over time. ...  read more

Here’s a list of foods that contain citric acid In their natural state. This list is growing all the time as I do more research! ...  read more

Below is a list of foods with a relative value of a resulting metabolic alkalinity (+) and acidity (-). ...  read more

The PH of purified water is about 7. Generally, water with pH less than 6.5 is considered acidic, and greated than 7.5 considered basic. Here’s a table of different water manufacturer’s and their respective water PH.
 ...  read more

When individuals are affected by histamine toxicity, the following foods cause the following issues ...  read more

Lysine and Arginine ratio in foods is an extremely important marker that allows to tailor a diet to a specific balance to achieve a desired effect in viral control, cardiovascular health, and brain health. It is important to remember that an abnormal shift in lysine and arginine ratio will result in developing of abnormal health conditions.  ...  read more

Bone broth is delicious and considered a super-food. It has been used since ancient times as a healing food. Bone broth is very rich in minerals and collagen containing glycosaminoglycans which are required throughout the body for most important body organs. ...  read more

A balanced diet is one of the most prominent factors to consider when striving to maintain a proper balance of minerals and vitamins. When trying different diets, those should be utilized only on a short term as limiting the variety of foods will most definitely cause nutritional deficiencies over time. These nutritional deficiencies are  the main factors that cause conditions that results in foods and stress intolerance. ...  read more