Top Foods to Lower Cholesterol Naturally

Cholesterol – a word that sparks concern for many – plays a complex role in our health. While the body needs cholesterol to build cells and produce hormones, too much low-density lipoprotein (LDL), or “bad cholesterol,” can increase the risk of heart disease and stroke. Fortunately, high cholesterol is often manageable through lifestyle changes and smart nutrition – sometimes without medication. ...  read more

Top Fluoride-Rich Food and Beverage Sources (Ranked)

Understanding Fluoride: Benefits and Risks

Fluoride is a naturally occurring mineral found in soil, water, and various foods. It is most widely known for its use in dental care — added to toothpaste and public water supplies in many countries to help prevent tooth decay. At low levels, fluoride helps strengthen enamel and resist bacterial acid erosion. However, prolonged exposure to excessive fluoride can pose health risks, particularly when ingested over time. ...  read more

Water by pH level

The PH of purified water is about 7. Generally, water with pH less than 6.5 is considered acidic, and greated than 7.5 considered basic. Here’s a table of different water manufacturer’s and their respective water PH.
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Pancreatic insufficiency

With so much attention directed to the liver and digestive disorders associated with liver function impairment, the importance of pancreas seems to be almost completely ignored, particularly due to the fact that the blood tests that evaluate basic enzyme presence in the blood stream are not an accurate representation of pancreatic function. ...  read more

Lysine and Arginine ratio in foods

Lysine and Arginine ratio in foods is an extremely important marker that allows to tailor a diet to a specific balance to achieve a desired effect in viral control, cardiovascular health, and brain health. It is important to remember that an abnormal shift in lysine and arginine ratio will result in developing of abnormal health conditions.  ...  read more