Oral health tips and anti-cavity diet

Oral health should be considered as one of the most important aspects in maintaining overall health as it’s a part of the digestive mechanism. If you already have or plan on having a root canal procedure done, read important information on root canals.

Tips on keeping your teeth healthy

  • Foods to avoid
    • Processed, frozen, canned
    • Sugar
    • Refined flour
    • Artificial sweeteners and flavoring agents
    • Oatmeal prevents mineral absorption and should be limited
    • Breakfast cereals, crackers and other unfermented grains
  • Foods to eat
    • Grass-fed beef for proper iron & B12 levels
    • More raw and fermented foods to gain benefits from natural enzymes
    • Green leafy vegetables (at least 1 full 8oz glass a day)
    • Limited but not excluded fruits and starchy vegetables
    • Organic foods that are rich in minerals
    • Soaked nuts only, to reduce phytic acid content
    • Reduce the amount of omega 6 vegetable oils and increase omega 3 fats. For everyday oil alternate between olive and coconut oils.
  • Supplements can be helpful in keeping to teeth decay free
    • Boron 3mg per day on empty stomach
    • Fermented cod liver oil
    • Zinc 15mg / copper 1mg per day
    • Manganese 2mg per day
    • 500mg magnesium malate/500mg calcium citrate (optional, can be obtained from diet)
    • Fat-Soluble Vitamins (daily)
      • Vitamin A 2500UI (Present in cod liver oil)
      • Vitamin D3 400UI (Present in cod liver oil)
      • Vitamin K2 (MK-7)  100-400mcg per day
      • Vitamin E 100-200UI (optional, can be obtained from diet)
  • Lifestyle changes
    • Brush and floss after each meal
    • Rinse the mouth with 1:1 mixture of salt and baking soda (half a spoon of substance diluted in a glass of water) before going to bed

No responses yet

    Search Acidic Body


    By using this website the user assumes all responsibility and risk associated with using the information provided herein. Under no circumstances acidicbody.com, it’s contributors, employees and affiliated organizations that are involved in creating or maintaining this website shall be liable for any direct, indirect, special, incidental or consequential damages or any type of lost associated with using acidicbody.com. In jurisdictions which do not allow some or all of the usage exception provided, liability shall be limited to the maximum extend allowed by an applicable law.