Salad idea #1
  • Romaine lettuce
  • Tomatoes
  • Cucumbers
  • Avocado
  • Pine nuts
  • Dates
Salad idea #2
  • Spinach
  • Kale
  • Onions
  • Cucumbers
  • Red pepper
  • Yellow pepper
Salad dressing idea #1
  • Herbs: Basic, oregano
  • 4 medjool dates
  • 2 tomatoes
Salad dressing idea #2
  • Mango
  • Lemon juice
Salad dressing idea #3
  • Lemon juice
  • Olive oil
Salad dressing idea #4
  • Avocado
  • Oranges

blend oranges as dressing