Foods by Ph Factor

Below is a list of foods with a relative value of a resulting metabolic alkalinity (+) and acidity (-).

Note that the foods with moderate negative metabolic pH factor (-) should not be completely avoided after your pH has stabilized. These foods simply need to be proportionally counterbalanced by alkaline foods.

Canned, microwaved, frozen, and otherwise commercially processed and seasoned foods should be completely avoided. Food leftovers should be consumed minimally.

Vegetables

Name
pH Factor
Alfalfa Grass +293
Asparagus +013
Barley Grass +281
Beet +113
Broccoli +144
Brussels Sprouts +005
Cabbage Lettuce, Fresh +141
Carrot +095
Cauliflower +031
Cayenne Pepper +188
Celery +133
Chives +083
Comfrey +015
Cucumber, Fresh +315
Dandelion +227
Dog Grass +226
Endive, Fresh +145
French Cut Green Beans +112
Garlic +132
Green Cabbage, December Harvest +040
Green Cabbage, March Harvest +020
Horseradish +068
Kamut Grass +276
Kohlrabi +051
Lamb’s Lettuce +048
Leeks (Bulbs) +072
Lettuce +022
Onion +030
Peas, Fresh +051
Peas, Ripe +005
Potatoes +020
Red Cabbage +005
Red Cabbage +063
Red Radish +167
Rhubarb Stalks +063
Rutabaga +031
Savoy Cabbage +045
Shave Grass +217
Sorrel +115
Soy Sprouts +295
Spinach, March Harvest +080
Spinach, Outside March +131
Sprouted Chia Seeds +285
Sprouted Radish Seeds +284
Straw Grass +214
Summer Black Radish +394
Turnip +080
Watercress +077
Wheat Grass +338
White Cabbage +033
White Radish (Spring) +031
Zucchini +057
Bell Peppers +112



Meat, Poultry, and Fish

Name
pH Factor
Beef -345
Chicken -190
Eggs -220
Fresh Water Fish -118
Liver -030
Ocean Fish -200
Organ Meats -030
Oysters -050
Pork -380
Veal -350



Milk Products

Name
pH Factor
Buttermilk +013
Cream -039
Hard Cheese -181
Homogenized Milk -010
Quark -173



Fats

Name
pH Factor
Borage Oil +032
Butter -039
Coconut Milk -015
Corn Oil -065
Evening Primrose Oil +041
Flax Seed Oil +035
Ghee -016
Margarine -075
Marine Lipids +047
Olive Oil +010
Sunflower Oil -067



Condiments

Name
pH Factor
Ketchup -124
Mayonaise -125
Mustard -192
Soy Sauce -362
Vinegar -394

Fruits

Name
pH Factor
Apples -085
Apricot -095
Avocado (Protein) +156
Banana, Ripe -101
Bananna, Unripe +048
Black Currant -061
Blueberry -053
Cantaloupe -025
Cherry, Sour +035
Cherry, Sweet -036
Coconut, Fresh +005
Cranberry -070
Currant -082
Date -047
Fig Juice Powder -024
Fresh Lemon +099
Gooseberry, Ripe -077
Grape, Ripe -076
Grapefruit -017
Italian Plum -049
Limes +082
Mandarin Orange -115
Mango -087
Orange -092
Papaya -094
Peach -097
Pear -099
Pineapple -126
Raspberry -051
Red Currant -024
Rose Hips -155
Strawberry -054
Tangerine -085
Tomato +136
Watermelon -010
Yellow Plum -049



Bread, Biscuits, Grains/Risen Dough

Name
pH Factor
Rye Bread -025
White Biscuit -065
White Bread -100
Whole-Grain Bread -045
Whole-Meal Bread -065



Grains And Legumes

Name
pH Factor
Brown rice -125
Buckwheat Groats +005
Granulated Soy (Cooked Ground Soy Beans) +128
Lentils +006
Lima Beans +120
Lima beans +120
Millet -005
Soy Flour +025
Soy lecithin, pure +380
Soy nuts (soaked, then air dried) +265
Soybeans, fresh +120
Spelt -005
Sunflower oil -067
Tofu +032
Wheat -101
White beans (navy beans) +121



Nuts & Seeds

Name
pH Factor
Almonds +036
Brazil Nuts -005
Caraway Seeds +023
Cashews -093
Cumin Seeds +011
Fennel Seeds +013
Flax Seeds -013
Hazelnuts -020
Macadamia Nuts -032
Peanuts -128
Pistachios -166
Pumpkin Seeds +056
Sesame Seeds +005
Sunflower Seeds -054
Walnuts -080
Wheat Kernel -114


Sweets

Name
pH Factor
Artificial Sweeteners -265
Barley Malt Syrup -093
Beet Sugar -151
Brown Rice Syrup -087
Chocolate -246
Sugar Cane Juice -180
Fructose -095
Honey -076
Malt Sweetener -098
Milk Sugar -094
Molasses -146
Turbinado Sugar -095
White Sugar -176

Source: The pH Miracle: Balance Your Diet, Reclaim Your Health – By Robert O. Young

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